Understanding the Self
A Framework for Integration
A free live online introduction to the Five Aspects of the Self
Date:Â Friday, July 10, 2026 |Â Time: 1:00 PM ET (Toronto time zone)
Location:Â Online via ZoomÂ
The way we understand ourselves shapes how we relate, heal, and grow.
In this free introductory session, Sat Dharam Kaur will introduce the Five Aspects of the Self, an integrated framework developed through decades of work across psychotherapy, contemplative practice, neuroscience, and spiritual traditions.
Together we will explore why this framework was created, how the different aspects of the self relate to one another, and why integration is essential for human flourishing.
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