Dear Friends,

These are difficult times. Our very existence on this planet is threatened by humanity's greed, drive for power, overuse of the earth's resources, separation from the natural world, and disconnection from spirit. We need a new way of being that connects us to our essential nature, integrates mind-body-spirit, cultivates human values, and respects the natural world.

Guidance, grit, grace and a regulated nervous system are required to respond to the rapid changes going on around us. Our access to information must be matched by discernment, intuition and focus, so we quickly grasp the importance of the information we take in and know what to do with it. Our nervous system must be conditioned to respond to any eventuality, so we can engage appropriately, quickly and wisely. These qualities arise organically through the practice of Kundalini Yoga. The nervous system is strengthened, the glands come into balance, intuition awakens, and the mind orients towards spirit. Kundalini yoga develops the physical, mental, emotional and spiritual fitness required to navigate the deep and challenging waters of our time.

Would you like to become a Kundalini Yoga teacher?
Are you ready to deepen your practice of Kundalini Yoga? 

Join Sat Dharam Kaur on an extraordinary journey to wholeness and wellness through a 200-hr Kundalini Yoga Teacher Training program in-person in Amritsar, India, steps from the Golden Temple. The training will run from November 27 to December 19, 2024.

The proximity to the Golden Temple will provide you with a deep immersive experience where you can renew your devotion and spiritual connection, regardless of your faith.

Much of the history of this lineage of Kundalini Yoga originates in northern India.

The training includes learning meditation skills, mantras, breathing practices and Kundalini Yoga exercises to take you to the next level of awareness, clarity and high performance in your life. It has been developed to train teachers and to allow them to specialize in teaching Kundalini Yoga for specific applications.

At the end of the training you will receive certification as a Kundalini Yoga Teacher, and can begin teaching what you have learned.

You can stay connected to your peers and the larger spiritual community after the training through monthly online meditation gatherings with Sat Dharam, daily sadhana, and online yoga classes.

The Beyond Addiction Program, a 9-day kundalini yoga based recovery program, will be taught at the same venue from November 15-23, for those of you who may wish to immerse yourself in both programs.

For over 45 years Sat Dharam Kaur ND has been practicing and integrating Kundalini Yoga into her daily routine and has developed and taught kundalini yoga-based programs in 13 different countries. She has trained hundreds of teachers in Kundalini Yoga over the last 20 years.

To learn more about the Kundalini Yoga Teacher Training, we are hosting a Free Information Session with Sat Dharam Kaur ND

We invite you to learn more by joining us on April 20, 2024 from 11am-12:30pm ET for our Free Information Session. This is an opportunity to connect live with Sat Dharam Kaur and have any questions answered. A recording of this information session will be shared with those who register for the information session.

Golden Temple Amritsar India

In this Free Information Session, Sat Dharam will share a presentation that includes:

  • Introduction to Kundalini Yoga
  • Introduction to Sat Dharam Kaur
  • What does the Kundalini Yoga Teacher Training include?
  • Who is it for?
  • How will you benefit?
  • What can you expect?
  • Registration Details
  • Followed by a Q & A session
View Kundalini Yoga Training Page

For more information contact: [email protected].

PS: Feel free to share this newsletter with others who may be interested.

Together we can create an inspired, purposeful global community to heal and uplift others.


Sat Dharam Kaur ND