$900.00 CAD

I understand that it is my responsibility to consult with a physician and / or counsellor /  psychiatrist prior to and regarding my participation in the Sutradhar Program. I represent and warrant that I am physically fit and I have no medical condition that would prevent my participating to the best of my ability in the Program. I understand that I must consistently monitor my energy and comfort, and take full responsibility for my own pacing of what I can and cannot do at this time. I understand that the program activities and homework are voluntary and that Kundalini Yoga is a non-forced, non-aggressive, non-competitive activity. I assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Sutradhar Program. I understand that I have a choice in what I share about myself.

I will not hold Sat Dharam Kaur ND or other instructors responsible for any injuries or actions arising out of or in any way connected with my participation in this program. I acknowledge that a risk of personal injury may be involved in any exercise or yoga program, and understand that it is my responsibility to refrain from performing any yoga postures or exercises that cause me pain or discomfort, physically or emotionally. I acknowledge that in a professional manner, physical contact may be required for Kundalini Yoga instruction.

I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue or make any claims of any kind whatsoever against the Sutradhar Program or any of the aforementioned parties for any injury, property damage / loss, or death caused by their negligence or other acts.

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Registration for Sutradhar (First-time Participants)

1. Each workshop will provide you with opportunities to access your being through the practice of kundalini yoga, meditation and breathing exercises, even if you are a beginner on this journey.

2. Handouts on both the yoga techniques and background information will be provided.

3. Each stage of the program builds on the previous one, and incorporates a different theme. Woven together, the themes and practices support personal development, loving self-discipline and self-determination.

4. You are invited to join weekly live Kundalini Yoga classes conducted by Sat Dharam on Tuesdays and Wednesdays 6:30am – 8:00am ET (Toronto time). Register in advance for these classes here. After registering, you will receive a confirmation email containing information about joining the class.

5. Additionally, you can also attend Sadhana (Spiritual Practice) every day from 4:15am to 6:30am ET. Here we practice the classic Aquarian Sadhana, consisting of a 25 minute recitation of the Sikh prayer, Japji Sahib, followed by 30 minutes of Kundalini Yoga and an hour of chanting. Here is a pdf of Japji to read along with. Here are the words to the Sadhana MantrasHere is the link to register for Sadhana. After registering, you will receive a confirmation email containing information about joining sadhana.

6. Together we will build a supportive and purposeful community where each person can express their uniqueness, share their process and growth, and contribute to the greater good.